{"id":20443,"date":"2025-09-22T07:07:54","date_gmt":"2025-09-22T05:07:54","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=20443"},"modified":"2025-09-22T07:07:54","modified_gmt":"2025-09-22T05:07:54","slug":"poranki-w-swietlicy","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=20443","title":{"rendered":"Poranki w \u015bwietlicy"},"content":{"rendered":"<p>Poranki u \u015bwietliczak\u00f3w nie s\u0105 nudne. Dzieci prawie codziennie po przyj\u015bciu do \u015bwietlicy szkolnej odbywaj\u0105 porann\u0105 gimnastyk\u0119. Warto rozrusza\u0107 si\u0119 przed ca\u0142ym dniem nauki a okazuje si\u0119, \u017ce pierwszaki to uwielbiaj\u0105. A jak wiadomo ruch to zdrowie.<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009399-scaled.jpg\" rel=\"lightbox[20443]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-20444 alignnone\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009399-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009399-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009399-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009399-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009399-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009398-scaled.jpg\" rel=\"lightbox[20443]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-20445 alignnone\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009398-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009398-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009398-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009398-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009398-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div style=\"width: 860px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20443-1\" width=\"860\" height=\"484\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009266.mp4?_=1\" \/><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009266.mp4\">http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2025\/09\/1000009266.mp4<\/a><\/video><\/div>\n<p>Klaudia Pietrucha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poranki u \u015bwietliczak\u00f3w nie s\u0105 nudne. Dzieci prawie codziennie po przyj\u015bciu do \u015bwietlicy szkolnej odbywaj\u0105 porann\u0105 gimnastyk\u0119. Warto rozrusza\u0107 si\u0119 przed ca\u0142ym dniem nauki a okazuje si\u0119, \u017ce pierwszaki to uwielbiaj\u0105. A jak wiadomo ruch to zdrowie. Klaudia Pietrucha<\/p>\n","protected":false},"author":267,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-20443","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/20443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/267"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20443"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/20443\/revisions"}],"predecessor-version":[{"id":20447,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/20443\/revisions\/20447"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}