{"id":22012,"date":"2026-02-10T19:46:44","date_gmt":"2026-02-10T18:46:44","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=22012"},"modified":"2026-02-10T19:46:44","modified_gmt":"2026-02-10T18:46:44","slug":"tor-przeszkod-zajecia-ruchowe","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=22012","title":{"rendered":"Tor przeszk\u00f3d -zaj\u0119cia ruchowe"},"content":{"rendered":"<p>Ostatnio du\u017cym zainteresowaniem w \u015bwietlicy ciesz\u0105 si\u0119 zaj\u0119cia ruchowe. Cz\u0119sto realizujemy aktywno\u015bci rozwijaj\u0105ce zar\u00f3wno sprawno\u015b\u0107 fizyczn\u0105, jak i percepcj\u0119. W ostatnim czasie odby\u0142o si\u0119 wiele zawod\u00f3w sprawno\u015bciowych na czas oraz zabaw rozwijaj\u0105cych refleks. Dzieci ciesz\u0105 si\u0119, \u017ce mog\u0105 si\u0119 zmierzy\u0107 ze sob\u0105 i ucz\u0105 si\u0119 zdrowej rywalizacji.<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z1.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22013\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z1-261x300.png\" alt=\"\" width=\"261\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z1-261x300.png 261w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z1.png 382w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z2.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22014\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z2-207x300.png\" alt=\"\" width=\"207\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z2-207x300.png 207w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z2.png 299w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z3.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22015\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z3-235x300.png\" alt=\"\" width=\"235\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z3-235x300.png 235w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z3.png 332w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z4.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22016\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z4-249x300.png\" alt=\"\" width=\"249\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z4-249x300.png 249w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z4.png 371w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z5.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22017\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z5-186x300.png\" alt=\"\" width=\"186\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z5-186x300.png 186w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z5.png 348w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z6.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22018\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z6-170x300.png\" alt=\"\" width=\"170\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z6-170x300.png 170w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z6.png 317w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z7.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22019\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z7-154x300.png\" alt=\"\" width=\"154\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z7-154x300.png 154w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z7.png 289w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z8.png\" rel=\"lightbox[22012]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22020\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z8-220x300.png\" alt=\"\" width=\"220\" height=\"300\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z8-220x300.png 220w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/02\/z8.png 324w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a><\/p>\n<p>Magdalena Zdrowowicz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnio du\u017cym zainteresowaniem w \u015bwietlicy ciesz\u0105 si\u0119 zaj\u0119cia ruchowe. Cz\u0119sto realizujemy aktywno\u015bci rozwijaj\u0105ce zar\u00f3wno sprawno\u015b\u0107 fizyczn\u0105, jak i percepcj\u0119. W ostatnim czasie odby\u0142o si\u0119 wiele zawod\u00f3w sprawno\u015bciowych na czas oraz zabaw rozwijaj\u0105cych refleks. Dzieci ciesz\u0105 si\u0119, \u017ce mog\u0105 si\u0119 zmierzy\u0107 ze sob\u0105 i ucz\u0105 si\u0119 zdrowej rywalizacji. Magdalena Zdrowowicz<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-22012","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22012"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22012\/revisions"}],"predecessor-version":[{"id":22021,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22012\/revisions\/22021"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22012"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}