{"id":22528,"date":"2026-04-22T11:28:20","date_gmt":"2026-04-22T09:28:20","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=22528"},"modified":"2026-04-22T11:28:20","modified_gmt":"2026-04-22T09:28:20","slug":"zdrowe-odzywianie-5","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=22528","title":{"rendered":"Zdrowe od\u017cywianie!"},"content":{"rendered":"<p>26.03.2026<\/p>\n<p>W ramach zaj\u0119\u0107 po\u015bwi\u0119conych zdrowemu od\u017cywianiu zorganizowali\u015bmy praktyczne warsztaty kulinarne. Tym razem na tapet\u0119 wzi\u0119li\u015bmy&#8230; gofry!!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-22528 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.biblioteka-sp4.pl\/?attachment_id=22529'><img width=\"150\" height=\"150\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_090047-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_090047-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_090047-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_090047-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_090047-45x45.jpg 45w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.biblioteka-sp4.pl\/?attachment_id=22530'><img width=\"150\" height=\"150\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091042-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091042-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091042-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091042-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091042-45x45.jpg 45w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.biblioteka-sp4.pl\/?attachment_id=22531'><img width=\"150\" height=\"150\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091441-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091441-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091441-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091441-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091441-45x45.jpg 45w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.biblioteka-sp4.pl\/?attachment_id=22532'><img width=\"150\" height=\"150\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091720-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091720-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091720-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091720-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/IMG_20260326_091720-45x45.jpg 45w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Magdalena Soko\u0142owska<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26.03.2026 W ramach zaj\u0119\u0107 po\u015bwi\u0119conych zdrowemu od\u017cywianiu zorganizowali\u015bmy praktyczne warsztaty kulinarne. Tym razem na tapet\u0119 wzi\u0119li\u015bmy&#8230; gofry!! Magdalena Soko\u0142owska<\/p>\n","protected":false},"author":265,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22528"}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/265"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22528"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22528\/revisions"}],"predecessor-version":[{"id":22533,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22528\/revisions\/22533"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22528"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}