{"id":22563,"date":"2026-04-29T16:56:08","date_gmt":"2026-04-29T14:56:08","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=22563"},"modified":"2026-04-29T16:56:08","modified_gmt":"2026-04-29T14:56:08","slug":"zdrowie-na-talerzu-swietliczaki-odkrywaja-witaminy","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=22563","title":{"rendered":"Zdrowie na talerzu &#8211; \u015bwietliczaki odkrywaj\u0105 witaminy"},"content":{"rendered":"<p>W \u015bwietlicy obchodzili\u015bmy Europejski Dzie\u0144 \u015aniadania. By\u0142a to okazja do rozm\u00f3w o zdrowym stylu \u017cycia i prawid\u0142owym od\u017cywianiu. Podczas zaj\u0119\u0107 uczniowie zapoznali si\u0119 z piramid\u0105 \u017cywienia, \u017ar\u00f3d\u0142ami wybranych witamin, a tak\u017ce rozwi\u0105zywali tematatyczne quizy. Pami\u0119tajmy, aby po zdrowe produkty si\u0119ga\u0107 ka\u017cdego dnia.<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/?attachment_id=22564\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-22564\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-300x300.jpg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-1024x1024.jpg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-768x768.jpg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-1536x1536.jpg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-2048x2048.jpg 2048w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/04\/20260428_094800-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Julita Zam\u0142ynna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W \u015bwietlicy obchodzili\u015bmy Europejski Dzie\u0144 \u015aniadania. By\u0142a to okazja do rozm\u00f3w o zdrowym stylu \u017cycia i prawid\u0142owym od\u017cywianiu. Podczas zaj\u0119\u0107 uczniowie zapoznali si\u0119 z piramid\u0105 \u017cywienia, \u017ar\u00f3d\u0142ami wybranych witamin, a tak\u017ce rozwi\u0105zywali tematatyczne quizy. Pami\u0119tajmy, aby po zdrowe produkty si\u0119ga\u0107 ka\u017cdego dnia. Julita Zam\u0142ynna<\/p>\n","protected":false},"author":108,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-22563","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22563"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22563\/revisions"}],"predecessor-version":[{"id":22565,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/22563\/revisions\/22565"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}