{"id":23178,"date":"2026-09-18T10:45:16","date_gmt":"2026-09-18T08:45:16","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=23178"},"modified":"2026-09-18T10:46:19","modified_gmt":"2026-09-18T08:46:19","slug":"stres-jak-sobie-z-nim-radzic","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=23178","title":{"rendered":"Stres \u2013 jak sobie z nim radzi\u0107?"},"content":{"rendered":"<p>Podczas zaj\u0119\u0107 w \u015bwietlicy szkolnej rozmawiali\u015bmy o stresie \u2013 czym jest, w jakich sytuacjach mo\u017ce si\u0119 pojawi\u0107 i jak wp\u0142ywa na nasze samopoczucie. Dzieci zastanawia\u0142y si\u0119, po czym mo\u017cna rozpozna\u0107 stres oraz jakie sygna\u0142y wysy\u0142a wtedy nasze cia\u0142o. Wsp\u00f3lnie szukali\u015bmy r\u00f3wnie\u017c sposob\u00f3w na radzenie sobie z napi\u0119ciem i trudnymi emocjami. Nie zabrak\u0142o \u0107wicze\u0144 relaksacyjnych, s\u0142uchania spokojnych d\u017awi\u0119k\u00f3w oraz chwili wyciszenia przy tworzeniu kolorowych mandali z plasteliny. <a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-scaled.jpeg\" rel=\"lightbox[23178]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23179\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-300x225.jpeg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-1024x768.jpeg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-768x576.jpeg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-1536x1152.jpeg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_091723_Original-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-scaled.jpeg\" rel=\"lightbox[23178]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23180\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-300x225.jpeg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-1024x768.jpeg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-768x576.jpeg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-1536x1152.jpeg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/20260917_111021_Original-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Barbara Dudkiewicz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podczas zaj\u0119\u0107 w \u015bwietlicy szkolnej rozmawiali\u015bmy o stresie \u2013 czym jest, w jakich sytuacjach mo\u017ce si\u0119 pojawi\u0107 i jak wp\u0142ywa na nasze samopoczucie. Dzieci zastanawia\u0142y si\u0119, po czym mo\u017cna rozpozna\u0107 stres oraz jakie sygna\u0142y wysy\u0142a wtedy nasze cia\u0142o. Wsp\u00f3lnie szukali\u015bmy r\u00f3wnie\u017c sposob\u00f3w na radzenie sobie z napi\u0119ciem i trudnymi emocjami. Nie zabrak\u0142o \u0107wicze\u0144 relaksacyjnych, s\u0142uchania spokojnych d\u017awi\u0119k\u00f3w oraz chwili wyciszenia<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-23178","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23178"}],"version-history":[{"count":2,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23178\/revisions"}],"predecessor-version":[{"id":23182,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23178\/revisions\/23182"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}