{"id":23224,"date":"2026-09-20T16:06:29","date_gmt":"2026-09-20T14:06:29","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=23224"},"modified":"2026-09-20T16:06:29","modified_gmt":"2026-09-20T14:06:29","slug":"poranna-gimnastyka-pierwszakow","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=23224","title":{"rendered":"Poranna gimnastyka pierwszak\u00f3w"},"content":{"rendered":"<p>Jak wiadomo ruch to zdrowie, dlatego w \u015bwietlicy szkolnej ka\u017cdy poranek zaczynamy inn\u0105 form\u0105 aktywno\u015bci. W tym tygodniu pad\u0142o na rozci\u0105ganie i gimnastyk\u0119. Uczniowie bardzo ch\u0119tnie wykonywali \u0107wiczenia.<\/p>\n<p>Klaudia Bronisz<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082306_1-scaled.jpg\" rel=\"lightbox[23224]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23225 size-thumbnail\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082306_1-scaled-e1789913004412-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082306_1-scaled-e1789913004412-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082306_1-scaled-e1789913004412-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082306_1-scaled-e1789913004412-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082306_1-scaled-e1789913004412-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082235-scaled.jpg\" rel=\"lightbox[23224]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23226 size-thumbnail\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082235-scaled-e1789912986161-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082235-scaled-e1789912986161-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082235-scaled-e1789912986161-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082235-scaled-e1789912986161-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/09\/IMG_20260916_082235-scaled-e1789912986161-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak wiadomo ruch to zdrowie, dlatego w \u015bwietlicy szkolnej ka\u017cdy poranek zaczynamy inn\u0105 form\u0105 aktywno\u015bci. W tym tygodniu pad\u0142o na rozci\u0105ganie i gimnastyk\u0119. Uczniowie bardzo ch\u0119tnie wykonywali \u0107wiczenia. Klaudia Bronisz &nbsp;<\/p>\n","protected":false},"author":267,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-23224","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/267"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23224"}],"version-history":[{"count":2,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23224\/revisions"}],"predecessor-version":[{"id":23228,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23224\/revisions\/23228"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}