{"id":23673,"date":"2026-10-20T08:20:11","date_gmt":"2026-10-20T06:20:11","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=23673"},"modified":"2026-10-20T08:20:11","modified_gmt":"2026-10-20T06:20:11","slug":"salatka-owocowa","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=23673","title":{"rendered":"Sa\u0142atka owocowa"},"content":{"rendered":"<p>W tym tygodniu podczas zaj\u0119\u0107 \u015bwietlicowych skupiamy si\u0119 na zdrowym od\u017cywianiu i poznajemy zasady, kt\u00f3re pomagaj\u0105 nam dba\u0107 o zdrowie i dobre samopoczucie. Tydzie\u0144 rozpocz\u0119li\u015bmy od zaj\u0119\u0107 kulinarnych, podczas kt\u00f3rych g\u0142\u00f3wn\u0105 rol\u0119 odegra\u0142y \u015bwie\u017ce owoce. Uczniowie samodzielnie przygotowali kolorow\u0105 sa\u0142atk\u0119 owocow\u0105 z banan\u00f3w, \u015bliwek, jab\u0142ek, winogron i pomara\u0144czy. Z zaanga\u017cowaniem obierali i kroili owoce, a nast\u0119pnie \u0142\u0105czyli je w pyszn\u0105, pe\u0142n\u0105 naturalnej s\u0142odyczy kompozycj\u0119. Najprzyjemniejszym momentem by\u0142a oczywi\u015bcie wsp\u00f3lna degustacja. Przygotowana sa\u0142atka nie tylko pi\u0119knie wygl\u0105da\u0142a, ale przede wszystkim smakowa\u0142a wy\u015bmienicie.<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/?attachment_id=23674\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-23674\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-300x300.jpg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-1024x1024.jpg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-768x768.jpg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-1536x1536.jpg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-2048x2048.jpg 2048w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081623-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/?attachment_id=23675\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-23675\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-300x300.jpg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-1024x1024.jpg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-768x768.jpg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-1536x1536.jpg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-2048x2048.jpg 2048w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261020_081648-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Julita Zam\u0142ynna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W tym tygodniu podczas zaj\u0119\u0107 \u015bwietlicowych skupiamy si\u0119 na zdrowym od\u017cywianiu i poznajemy zasady, kt\u00f3re pomagaj\u0105 nam dba\u0107 o zdrowie i dobre samopoczucie. Tydzie\u0144 rozpocz\u0119li\u015bmy od zaj\u0119\u0107 kulinarnych, podczas kt\u00f3rych g\u0142\u00f3wn\u0105 rol\u0119 odegra\u0142y \u015bwie\u017ce owoce. Uczniowie samodzielnie przygotowali kolorow\u0105 sa\u0142atk\u0119 owocow\u0105 z banan\u00f3w, \u015bliwek, jab\u0142ek, winogron i pomara\u0144czy. Z zaanga\u017cowaniem obierali i kroili owoce, a nast\u0119pnie \u0142\u0105czyli je w pyszn\u0105,<\/p>\n","protected":false},"author":108,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-23673","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23673"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23673\/revisions"}],"predecessor-version":[{"id":23676,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23673\/revisions\/23676"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}