{"id":23718,"date":"2026-10-21T19:48:57","date_gmt":"2026-10-21T17:48:57","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=23718"},"modified":"2026-10-21T19:48:57","modified_gmt":"2026-10-21T17:48:57","slug":"zdrowy-tryb-zycia","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=23718","title":{"rendered":"Zdrowy Tryb \u017bycia"},"content":{"rendered":"<p>W tym tygodniu poruszyli\u015bmy r\u00f3wnie\u017c z pierwszakami w \u015bwietlicy temat zdrowego trybu \u017cycia. Rozmawiali\u015bmy o aktywno\u015bci fizycznej, odpoczynku, \u015bnie oraz wsp\u00f3lnie analizowali\u015bmy piramid\u0119 \u017cywienia. Uczniowie opowiadali o swoich nawykach \u017cywieniowych. Zaskoczeniem dla uczennic by\u0142o to jak du\u017co \u0142y\u017ceczek cukru zawieraj\u0105 niekt\u00f3re produkty spo\u017cywcze. Plakaty przedstawiaj\u0105ce to co zapami\u0119tali z zaj\u0119\u0107 by\u0142y podsumowaniem ich wiedzy.<\/p>\n<p>Klaudia Bronisz<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0909411-scaled.jpg\" rel=\"lightbox[23718]\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23719 alignnone\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0909411-150x150.jpg\" alt=\"\" width=\"136\" height=\"136\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0909411-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0909411-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0909411-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0909411-45x45.jpg 45w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901431-scaled.jpg\" rel=\"lightbox[23718]\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23720 alignnone\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901431-150x150.jpg\" alt=\"\" width=\"136\" height=\"136\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901431-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901431-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901431-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901431-45x45.jpg 45w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901511-scaled.jpg\" rel=\"lightbox[23718]\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23721 alignnone\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901511-150x150.jpg\" alt=\"\" width=\"136\" height=\"136\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901511-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901511-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901511-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/IMG_20261021_0901511-45x45.jpg 45w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W tym tygodniu poruszyli\u015bmy r\u00f3wnie\u017c z pierwszakami w \u015bwietlicy temat zdrowego trybu \u017cycia. Rozmawiali\u015bmy o aktywno\u015bci fizycznej, odpoczynku, \u015bnie oraz wsp\u00f3lnie analizowali\u015bmy piramid\u0119 \u017cywienia. Uczniowie opowiadali o swoich nawykach \u017cywieniowych. Zaskoczeniem dla uczennic by\u0142o to jak du\u017co \u0142y\u017ceczek cukru zawieraj\u0105 niekt\u00f3re produkty spo\u017cywcze. Plakaty przedstawiaj\u0105ce to co zapami\u0119tali z zaj\u0119\u0107 by\u0142y podsumowaniem ich wiedzy. Klaudia Bronisz<\/p>\n","protected":false},"author":267,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-23718","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/267"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23718"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23718\/revisions"}],"predecessor-version":[{"id":23722,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23718\/revisions\/23722"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}