{"id":23772,"date":"2026-10-28T09:18:20","date_gmt":"2026-10-28T08:18:20","guid":{"rendered":"http:\/\/www.biblioteka-sp4.pl\/?p=23772"},"modified":"2026-10-28T09:18:20","modified_gmt":"2026-10-28T08:18:20","slug":"ruch-to-zdrowie-aktywna-swietlica","status":"publish","type":"post","link":"http:\/\/www.biblioteka-sp4.pl\/?p=23772","title":{"rendered":"Ruch to zdrowie! Aktywna \u015bwietlica"},"content":{"rendered":"<p>W naszej \u015bwietlicy nie brakuje ruchu! Codziennie dbamy o aktywno\u015b\u0107 fizyczn\u0105 naszych uczni\u00f3w, a dzisiaj przenie\u015bli\u015bmy si\u0119 na sal\u0119 gimnastyczn\u0105, gdzie czeka\u0142o na nas mn\u00f3stwo sportowych atrakcji! Uczniowie rozegrali emocjonuj\u0105ce partie zbijaka, doskonalili swoj\u0105 sprawno\u015b\u0107, skacz\u0105c na pi\u0142kach z uchwytami, \u0107wiczyli celno\u015b\u0107 podczas zabaw z hula-hop oraz rozwijali r\u00f3wnowag\u0119 i koordynacj\u0119 ruchow\u0105, chodz\u0105c po szczud\u0142ach sznurkowych. By\u0142o du\u017co \u015bmiechu, pozytywnej energii i zdrowej rywalizacji. Takie zaj\u0119cia to doskona\u0142y spos\u00f3b na aktywne sp\u0119dzanie czasu, integracj\u0119 i kszta\u0142towanie nawyk\u00f3w sprzyjaj\u0105cych zdrowiu.<\/p>\n<p><a href=\"http:\/\/www.biblioteka-sp4.pl\/?attachment_id=23773\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-23773\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-300x300.jpg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-1024x1024.jpg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-768x768.jpg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-1536x1536.jpg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-2048x2048.jpg 2048w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_085945-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/?attachment_id=23774\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-23774\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-300x300.jpg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-1024x1024.jpg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-768x768.jpg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-1536x1536.jpg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-2048x2048.jpg 2048w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082509-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/www.biblioteka-sp4.pl\/?attachment_id=23775\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-23775\" src=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-150x150.jpg 150w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-300x300.jpg 300w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-1024x1024.jpg 1024w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-768x768.jpg 768w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-1536x1536.jpg 1536w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-2048x2048.jpg 2048w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-90x90.jpg 90w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-75x75.jpg 75w, http:\/\/www.biblioteka-sp4.pl\/wp-content\/uploads\/2026\/10\/20261028_082442-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Julita Zam\u0142ynna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W naszej \u015bwietlicy nie brakuje ruchu! Codziennie dbamy o aktywno\u015b\u0107 fizyczn\u0105 naszych uczni\u00f3w, a dzisiaj przenie\u015bli\u015bmy si\u0119 na sal\u0119 gimnastyczn\u0105, gdzie czeka\u0142o na nas mn\u00f3stwo sportowych atrakcji! Uczniowie rozegrali emocjonuj\u0105ce partie zbijaka, doskonalili swoj\u0105 sprawno\u015b\u0107, skacz\u0105c na pi\u0142kach z uchwytami, \u0107wiczyli celno\u015b\u0107 podczas zabaw z hula-hop oraz rozwijali r\u00f3wnowag\u0119 i koordynacj\u0119 ruchow\u0105, chodz\u0105c po szczud\u0142ach sznurkowych. By\u0142o du\u017co \u015bmiechu, pozytywnej<\/p>\n","protected":false},"author":108,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-23772","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-swietlicowe"],"_links":{"self":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23772"}],"version-history":[{"count":1,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23772\/revisions"}],"predecessor-version":[{"id":23776,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=\/wp\/v2\/posts\/23772\/revisions\/23776"}],"wp:attachment":[{"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biblioteka-sp4.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}